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Easy Creamy Vegetable Soup

1-onion chopped
4-cups low salt chicken stock
3-4 cups frozen mixed vegetables
2-small potatoes, chopped
1/2-cup Cheez Whiz (optional)
Easy Creamy Vegetable Soup

Spray large saucepan with cooking spray
Add onion and sauté over medium heat for about 7 minutes or until tender, stirring occasionally
Add in the broth; bring to a boil
Add frozen vegetables and potatoes
Reduce heat to medium-low; simmer 10 minutes or until vegetables are tender
Gently mash the vegetables with a potato masher until desired consistency
If using, add in the Cheez Whiz and cook another 2 minutes or until fully melted

Makes 4 servings