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BREAD RECIPE: Lesley's Low Fat Oat Bran Muffins


2 -cup oat bran
1-tbsp baking powder
-tsp salt
Dash of nutmeg (or allspice)
-cup brown sugar (or maple syrup, honey, molasses))
2-tbsp chopped almonds (or macadamia, walnuts)
-cup dried cherries (or raisins, cranberries, fresh blueberries)
-cup chopped dried mango (or apricots)
1-cup chopped fresh pineapple
1-cup mashed banana
-cup milk
-cup concentrated juice (pineapple or apple)
2-egg whites (or 2oz. egg substitute, or 1 whole egg)

Preheat oven to 450F
Combine all dry ingredients in a mixing bowl
Blend in remaining ingredients, mixing thoroughly
Line muffin tins with jumbo paper liners
Fill to top with batter (they dont rise much)
Bake for 17 minutes

Makes 12

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